Exhale — Evening Release & Restoration Blend

Intention: Relaxation, emotional release, nervous system restoration, and preparation for rest.

Ingredients

• Chamomile — 2 parts

• Lemon Balm — 2 parts

• Oat Straw — 1 part

• Lavender — 1 part

• Rose — 1 part

  
  

Purpose of the blend

• Calms the nervous system

• Eases emotional tension and mental overwhelm

• Supports relaxation and gentle sleep preparation

• Encourages reflection, softness, and release at the end of the day